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By squeezing these 6-minute workout morsels in throughout the day, you can get in shape on YOUR terms, when YOU have the time and energy. It's so simple! Do a segment or two in the morning, one at lunch, and one or two in the evening. On days when you have more time do all of them at once--whatever works for you! Total Calorie Blast fuses fat-blasting cardio with deep-toning techniques to lengthen and strengthen your entire body and target that core for a flat, lean belly and healthy back. The Cardio Blasts use interval training to get your heart rate up and turn your body into a metabolism-burning, calorie-crunching machine. The mind Body Blasts fuse Pilates and Yoga-Inspired moves to really lean out that physique. And if you want 6-Pack abs, try the Quick ABS Blast. Start sculpting yourself sexy today!
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