The 3-in-1 Patented Pregnancy System
3-in-1 Pregnancy System
The 3-in-1 Patented Pregnancy System - Instant Video Access
3-in-1 Patented Pregnancy System™ is a pregnancy DVD that will help you maintain and increase your muscle tone, gain flexibility and feel wonderful the 3-in-1 way before, during and after pregnancy!
This award winning pregnancy workout video is the first DVD on the market to combine Pilates, Yoga and Strength Training for pre and post natal mothers… an all-in-one pregnancy exercise DVD!
3-in-1 Patented Pregnancy System™ DVD consists of:
3 Areas of Focus
• 3 Disciplines: Pilates/Yoga/Strength Training
• 3 Stages: Pre-Pregnancy/9 Months/Post-Pregnancy
• 3 Body Sections: Upper Body/Core Abdominals/Lower Body
• Section 1: Warm up and core abdominals
• Section 2: Legs and lower body
• Section 3: Upper Body with 3-5 lb. weights
• Section 4: Partner stretching with a towel
The 3 in 1 Pregnancy System is for pregnant women who want to build strength and flexibility to cope with the rigors of childbirth. It's also perfect for new mothers who want to lose the extra post natal weight and build strength to manage a growing child. In the physician approved 3 in 1 Pregnancy System DVD Tracey uniquely fuses Pilates, Yoga and deep sculpting exercises--creating a fun and fluid workout. The program focuses on a series of routines that help relieve stress in the upper and lower back, while also building core strength for when the baby arrives. You will also safely tone your legs, thighs, butt and arms, and help you maintain flexibility during and after your pregnancy.
Program: Warm-up and Core Conditioning Lower Body Upper Body Bonus Partner Flexibility