Svelte U - Workout One
SVELTE 1 - Warning Message
Svelte U is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too!
To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality.
Svelte U is a complete program of not just strength but controlled flexibility, utilizing the weight of your body with light hand weights and resistance bands.
You will be strengthening your smaller stabilizing muscle groups with unique fluid and small isometric exercises.
A fusion of dance, Pilates and athletic movements with an emphasis on moving from the core to create a strong toned physique.
Lets move to the beat of the music and feel your body go on a journey of self-acceptance!