Pilates Super Sculpt
Pilates Super Sculpt: Introduction
Tracey Mallett Pilates - Instant Video Access
Pilates Super Sculpt is a deep toning total body workout focusing on correct alignment, flexibility, core strength and a beautiful posture. You will learn exercises that you would normally perform on studio Pilates equipment such as the spine corrector and reformer. Pilates Super Sculpt is performed with a small sponge or playground ball creating more challenge and assisting you to execute the workout correctly.