TM - Fuse Dance Cardio Melt

Fuse Dance Cardio Melt - Instant Video Access

Tracey Mallett presents a beautiful, fluid, low-impact workout that blends and fuses different dance techniques to shape a long, lean body of a dancer.

Contents

  • Fuse Dance Cardio Melt: Introduction ( 0:00:50)

    video 0:00:50

  • Fuse Dance Cardio Melt: Interval Fat Burn ( 0:32:44)

    video 0:32:44

    This workout is a unique workout combining dance and athletic moves with fun intervals to blast fat fast!

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  • Fuse Dance Cardio Melt: Total Toned Body ( 0:27:56)

    video 0:27:56

    This workout strength training with a dance twist, and fun cardio intervals all combined together to sculpt the total body.

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  • Fuse Dance Cardio Melt: Total Workout ( 1:00:10)

    video 1:00:10

    FuseDance Cardio Melt is an exhilarating high energy low impact workout, incorporating a fluid fusion of dance styles from salsa, jazz, funk, and ballet mixed with athletic fitness moves that are easy to master and gentle on the joints. Your heart will pump, your body will pulse, your energy will soar, but most importantly, you'll forget you're actually burning mega calories because you're having so much fun!

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