Booty Barre Total New Body
Booty Barre Total New Body: Introduction
Booty Barre Total New Body - Instant Video Access
The Booty Barre –Total New Body DVD is split into it FOUR blocks for those who don’t have a whole hour to dedicate to exercise.
Pick and choose your section or do the whole 65 minute workout!
The workout consists of the following sections:
Upper Body weighted series (need 3-5 lbs dumbbells)
The Barre section is modified for the home exerciser with a sturdy chair
Lower body floor conditioning and flexibility
TOTAL WORKOUT TIME IS 65 MINUTES
The Booty Barre is a fun, high energy, unique class that fuses legendary fitness techniques from Pilates, Dance, Calisthenics and Yoga. Firm, tighten, tone and streamline your entire body without adding bulk. Improve balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger.