The bootybarre - Total New Body

The bootybarre Total New Body - Instant Video Access

The bootybarre –Total New Body DVD is split into it FOUR blocks for those who don’t have a whole hour to dedicate to exercise.

Pick and choose your section or do the whole 65 minute workout!

The workout consists of the following sections:

Fusion Warm-up

Upper Body weighted series (need 3-5 lbs dumbbells)

The Barre section is modified for the home exerciser with a sturdy chair

Lower body floor conditioning and flexibility

TOTAL WORKOUT TIME IS 65 MINUTES

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