The bootybarre - Ballet

Ballet bootybarre - Instant Video Access

Tone the total body with a mix of bootybarre and fluid, sculpting movements from Ballet. Pick a workout to fit into your schedule with short segments mixing cardio ballet petite allegro and body part specific transforming exercises. Be the dancer you have always wanted to be with no experience necessary!

Beautiful Ballet Warm-up

Workout One: Arms and Thighs

Workout Two: Standing Abs & Legs

Workout Three: Glutes & Legs

Workout Four: Floor Abs, Thighs & Flexibility

Equipment needed: A sturdy chair or barre, light dumbbells and a small ball

view more view less